Fat Loss Factor Dietary plan Plan - Try this dietary plan now
The Fat Loss Factor is a 12-week online weight loss program developed by Dr. Charles Michael Allen and his partner Lori Allen. It involves a detailed dietary plan and physical exercise program in combination with supportive activities such as goal-setting and stress management. Dieters are offered a choice of four different levels of difficulty:. Beginner. Intermediate. Rapid weight loss. Extreme weight loss. This depends on how much weight dieters want to lose and how fast they want to lose it. Physical exercise Recommendations. According to the Fat Loss Factor Plan, physical exercise is highlighted as a crucial element of a weight loss plan because it improves metabolism, constructs and tones muscles, reduces stress and improves self-esteem. The Fat Loss Factor Program includes:. Three separate 12-week strength-training programs for beginners, intermediate and advanced exercisers. The workouts take between 35-60 minutes and you will start with exercising three times a week. The physical exercises are mostly done on equipments and video animations of all of the physical exercises are supplied. Also included in Fat Loss Factor are examples of short 15-minute workouts that you can do when you are short promptly. After twelve weeks you can add cardio physical exercise to your routine to improve weight loss with high intensity interval training being recommended for quick results. Yoga, Tai Chi and Pilates are also recommended as an approach to reduce stress.
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