Types Of Meditation Techniques

http://helpdesk.rcu.msstate.edu/community/a67/mind-and-spirit-are-one-and-the-same.aspx
Types Of Meditation Techniques
You might be wondering about what to do, as you're starting to learn how to meditate. There are basic steps to help you practice meditation.
It's important to prepare for your meditation session by trying to find a special area for your practice. Look for an area that is quiet, has the right temperature to keep you comfortable and one that is free from distractions. This is useful especially for beginners.
Find a position where you can stay comfortable and alert during the meditation. Lots of people like to meditate in a sitting position. Sit with your back straight and relaxed. You can use a cushion for support, if you like.
It's best to put on comfortable clothes when you meditate. Putting on soft and loose clothing helps you feel relaxed, as it won't restrict your movements or your breathing.
Figure out what's driving you to practice meditation. Keep this in mind as you meditate. Allow this to inspire or motivate you to practice meditation daily. Understand that it's only through regular practice that you'll get to enjoy more of the benefits of meditation.

How Meditation Helps You Control Your Feelings

Meditation can be one of the solutions in helping you control your emotions. Many people admit that they need something to help them manage their emotions, particularly their anger. It's important to understand that having uncontrolled anger can increase your risk of experiencing different health problems.
It's true that it's difficult to turn your anger into feelings of calmness. The good news is that meditation can be a great tool to help you clear your mind and give it a break from negative thoughts. This can be a good way to help you relax and experience a sense of peace and quiet.
Meditation gives you the space you need to think about your situation more clearly. This allows you to think about the possible results of your actions. It can even help you learn how to look at the funny side of things. So, instead of responding on autopilot, you'll learn to think about your words or behavior first.

Types Of Meditation

Exploring the different types of meditation can help you find the right one for you. Understand that there are lots of different ways of practicing meditation. If you're just starting to learn how to meditate, there are basic meditation techniques that you might find interesting.
Mindfulness meditation is considered as one of the most commonly practiced type of meditation. It's about being mindful of the different things that are happening around you in the present moment. You don't need to concentrate only on a single thing. But instead, you'll be allowing your mind to flow from one thought to another.
Mantra meditation is performed by making a repeated sound or chanting a certain word or phrase. Mantra is a term used to refer to the word or phrase that is chanted during meditation. A few of the commonly used mantras include 'om', 'ham-sah' and 'ah, alah'. Focusing your awareness on the mantra can help you attain a clear mind.
It can be a great idea to continue educating yourself more about other meditation techniques. Have a good go at practicing different kinds, and identify which kind fits you best.